my sacred foundation
When you commit to spending time with someone, with getting vulnerable, and allowing them into your inner world…
I believe you deserve to know what they stand for and what truly matters to them.
Women carry the weight of the world and are expected to do it with a smile on their face — and that’s harmful for our wellbeing. Life is a journey, not a race to check off as many boxes as possible. We’re here to enjoy every moment.
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Your life purpose doesn’t have to be a job.
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It’s aligning your choices with your values and living authentically, knowing you have the power to shift your life back into alignment at any time.
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Obsessing over productivity so you can cram more things into your overcrowded schedule leads to getting good at doing a bunch of things that don’t matter. Do less, and you’ll get the most important things done.​
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Rest is the key to all of it. Enjoy each moment by aligning your life with your values whilst having the energy to make necessary shifts.​​
rest is the key to freedom...
my wish for you:
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That you don’t spend every day waiting until 5:30 to walk in the door and take your first real breath of the day​
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That you can take undistracted moments to connect with your child when they’re trying to tell you what they learnt at school​
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That you’ll embrace that extra 10-minutes of morning snuggle time with your partner or pet before rushing to take care of everyone​
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That you take a walk without your phone dinging, regularly​
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That you’ll actually create guilt-free spaces for rest in your everyday life, so you can sustain your slower, simpler life and flourish as the unique woman you are
