Reclaim
A 1:1 Virtual Session to Finally See Where Your Time & Energy Are Going
and take some of it back!
Your life is full. But is it full of the right things?
You wake up already behind.
Before you even get out of bed, your mind is running through everything you need to do.
The emails you didn’t reply to.
The groceries you forgot to grab.
The school form that’s due.
The messages you meant to respond to days ago.
The home maintenance issues that can’t be ignored (the plumbing won’t fix itself).
By the time you get through the morning rush—kids, work, emails, dishes, that text from your friend you swear you’ll answer later—you realize something.
You haven’t stopped.
You haven’t eaten.
You haven’t even thought about what you need.
Because there’s no time for that.
There’s always one more thing to do.
So you keep going. And going. And going.
Until you crash into bed, exhausted… only to do it all over again tomorrow.
This is just how life is, right?
But what if you could finally see clearly why you feel like this?
This session isn’t about forcing yourself to “prioritise self-care.”
This is about getting brutally honest about the life you’re living right now—so you can change it.
RECLAIM is a one-hour session that gives you the clearest picture of your life you’ve ever had.
It will change the way you see yourself, your time, and your energy.
And once you see it, you can’t unsee it.
What happens in this session?
This isn’t a conversation about balance.
This is tangible. Eye-opening. A little confronting. And very validating.
• You’ll walk away with a visual, undeniable understanding of what’s really happening in your life.
• You’ll see where your energy is going—and why you’re so drained.
• You’ll finally understand why things feel so overwhelming (and no, it’s not because you’re bad at time management).
And you will leave with a simple, realistic plan to start taking your time and energy back.
This isn’t about quitting your job or leaving your family to run off to a cabin in the woods.
It’s about making small, sustainable shifts that actually work in your life.
Because when you can finally see why you’re exhausted, you can finally do something about it.
This is for the woman who...
• Feels like she’s always behind, no matter how much she does.
• Can’t remember the last time she did something just for herself.
• Feels completely drained but doesn’t know what to change to fix it.
• Knows something has to shift—but isn’t sure where to start.
If that’s you, this is the session that will finally make it make sense.
Hi I'm
Steph
A holistic counsellor, stress coach, and slow living advocate—working with women who feel like they’re doing everything yet never feel like they’re doing enough.
Women who keep putting themselves last, not because they want to, but because they don’t know how to change it.
Women like you.
The turning point for me?
Seeing, on paper, exactly where my time and energy were going.
And realizing how little of my life was actually mine.
• How much of my time was spent on things that drained me.
• How little space I was giving to what actually mattered.
• How I had been waiting for permission to slow down.
And in that moment, I made a choice:
• I wasn’t going to wait until burnout forced me to change.
• I wasn’t going to live my life as a supporting character in everyone else’s story.
• I was going to start reclaiming my time, my energy, and myself—on my own terms.
That’s what this session will do for you.
I will hold the space.
I will guide you through it.
And you will walk away with clarity, relief, and a way forward.
Reclaim
Finally See Where Your Time & Energy Are Going
and take some of it back!
INVESTMENT
• A 1:1 Virtual Session (60 Minutes)
• A structured, supportive process to gain clarity & direction
• Holistic counselling & stress coaching to create a plan that feels possible
• A chance to finally take something back for yourself
$145 AUD
Held virtually via Zoom—so you can do this from wherever you are.
FOR WORKPLACES AND BUSINESSES
This session can also be run as an interactive workshop for teams, businesses, and organisations looking to support their staff in reducing stress, preventing burnout, and creating a more sustainable way of working.
Workshops can be held virtually or in person between Sydney and Newcastle.
If you’d like to bring RECLAIM to your workplace, let’s chat.
This isn’t about managing your time better. It’s about understanding where your life is actually going.
And once you see it? You can never go back.
Are you ready?
Janelle - Australia
"Home safely. I feel so calm and so much lighter. I really needed today.
You are truly doing your soul work and I'm so grateful to have been a part of it."