PAUSE
breathe, feel, be
A 30 minute (free) mini coaching session
To breathe and feel and be
PAUSE
Pause for a moment
And ask yourself
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When was the last time you simply existed without worrying, doing, striving and rushing?
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When was the last time you allowed yourself to rest and just be?
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If you find yourself here, then the answer is probably: too long ago.
So, I am going to ask you to do something radical.
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I am going to ask you to gift yourself 30 minutes - a small pocket of time and space - to relax with me as we explore what is depleting your energy, unravel the reasons behind your perpetual busyness and gently open the door to the possibility of a slower, simpler life.
breathe, feel, be
so, are you ready to
This is what we actually do together
it's a reflective coaching session
The first part of our session is dedicated to unravelling the struggles that have led you here today, and the second half is a reflective experience where we will imagine a scenario together, and then we will talk about a plan forward and whether support from me could help with that.
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There's no pressure to work together, no hard sell, and my goal is for you to leave this session feeling calmer and more centered.
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Does that sound ok to you?
*Pause sessions are only available during special periods throughout the year.